Try our Sneaky Spinach and Banana Muffins! Packed with hidden greens, these delicious muffins are perfect for picky eaters and busy moms. Get the recipe and enjoy guilt-free indulgence!
As a Mama to a three year old, I am constantly on the lookout for quick and easy snacks that are not only delicious but also provide a nutritious boost him (and myself!). Well, if you are like me, look no further! We've got a recipe that will make both picky eaters and health-conscious Mama's jump for joy. Introducing our mouthwatering Spinach and Banana Muffins – a delightful blend of flavors that will have your kids begging for more.
Benefits of Making Spinach and Banana Muffins:
These muffins offer a fantastic way to sneak in some veggies without your kids even realizing it. Spinach, the superstar ingredient, is packed with essential vitamins and minerals, including iron and calcium. By incorporating spinach into a sweet treat like muffins, you'll be providing a healthy dose of greens that your little ones won't be able to resist. It's a win-win situation!
Not only are these muffins great for picky eaters, but they also make an excellent snack option for you busy Mamas. When life gets hectic, having a stash of these muffins in your freezer can save the day. Grab one in the morning to defrost and enjoy as a healthy snack in the afternoon.
Ingredients:
To whip up a batch of these delectable muffins, you'll need:
1/4 cup of olive oil
2 cup of fresh spinach, finely chopped
2 ripe bananas, mashed
1/2 cup of plain yogurt
1/2 cup of monkfruit sweetener (a healthier sugar substitute)
1 teaspoon of vanilla extract
2 large eggs
2 cups of all-purpose flour
2 teaspoon of baking powder
1/2 teaspoon of baking soda
A pinch of salt
Servings: approximately 12 muffins
Instructions:
Step 1. Preheat your oven to 350°F (175°C). Grease or line a muffin tin with paper liners.
Step 2. In a blender, add the olive oil, fresh spinach, ripe bananas, plain yogurt, eggs, monkfruit sweetener, and vanilla extract. Blend until you have a smooth and vibrant green mixture.
Step 3. In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt.
Step 4. Pour the blended green mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix, as this can result in dense muffins.
Step 5. Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full. If desired, sprinkle a small amount of monkfruit sweetener on top for a touch of sweetness and extra crunch.
Step 6. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Step 7. Once cooled, you can enjoy these delightful muffins right away or store them in an airtight container. For ultimate convenience, freeze any unused muffins. They can be easily thawed and enjoyed whenever hunger strikes!
Tips and Tricks:
Don't be afraid to experiment with different add-ins, such as chopped nuts, dark chocolate chips, or dried cranberries, to take these muffins to the next level.
To make the muffins even more appealing to little ones, try using fun-shaped silicone molds.
If you're not a fan of monkfruit sweetener, feel free to substitute with your preferred sweetener of choice.
For an extra burst of flavor, consider adding a sprinkle of cinnamon or a dash of nutmeg to the batter.
Bon appétit!
Our Blender-licious Spinach and Banana Muffins are the ultimate solution for busy Mamas who want to provide a healthy and tasty snack for their loved ones. By blending spinach into these muffins, you're offering a sneaky way to incorporate more greens into your family's diet. So grab your blender, whip up a batch, and watch your little ones devour these nutritious treats with a smile. With these muffins on hand, you'll be prepared to conquer the day, one delicious bite at a time!